Rice

Basmati Rice

Basmati rice is a long-grain, aromatic rice variety grown primarily in India and Pakistan. The word “Basmati” comes from the Sanskrit “Vasmati,” meaning fragrant or full of aroma—which perfectly describes its signature scent, reminiscent of popcorn or pandan leaves, thanks to a compound called 2-acetyl-1-pyrroline.

The grains are slender, and when cooked, they lengthen rather than widen, resulting in a fluffy, non-sticky texture that makes it ideal for rich gravies, biryanis, and pilafs.

Nutritional Profile (Per 100g cooked)

Brown Rice

Brown rice is simply unrefined rice, meaning it’s the whole grain with only the outermost husk removed. Unlike white rice, it retains its bran, germ, and endosperm, which gives it a chewy texture and nutty flavor. It’s considered more nutritious than white rice because it keeps more of its natural nutrients intact.

Nutritional Profile (Per 100g cooked)