Coffee

Coffee is a brewed beverage made from the roasted seeds (beans) of the Coffea plant. These beans come from the coffee cherry, a small fruit that grows on coffee trees native to tropical regions.

There are two main species:

• Arabica (Coffea arabica) – smoother, more flavorful, less caffeine

• Robusta (Coffea canephora) – stronger, more bitter, higher in caffeine

• Nutritional Profile (Per 1 cup, black – no sugar/cream)

  Nutrient	Amount
  Calories	~2 kcal
  Protein	~0.3 g
  Fat	0 g
  Carbohydrates	~0 g
  Caffeine	~95 mg (varies by brew)